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Frequently Asked Questions

WHAT IS THE FIRST SESSION ALL ABOUT?

The first session is a "get to know your wellness lifestyle and goals" time.  It includes an assessment that consists of testing your BMI(Body Mass Index), body fat%, and a 3 minute step test.  We will discuss your medical history and your short term and long term fitness goals.  You will also partake in a unique LAKE NORMAN MOBILE FITNESS session to see if our style of training meets your needs and goals.

WHAT EQUIPMENT DO I NEED AT MY HOME OR MY FAVORITE LOCATION?

You don't need treadmills or heavy weights or special equipment at your location to get a healthy and effective workout with LAKE NORMAN MOBILE FITNESS.  We specialize in non-traditional exercise using simple, portable equipment.  We are very concerned about ones long-term health and lifestyle instead of short-term results.  LAKE NORMAN MOBILE FITNESS will challenge you to a healthy lifestyle change instead of just a few weeks of exercises.

WILL YOU REALLY COME TO MY HOME OR OFFICE FOR A PERSONAL FITNESS SESSION?

We will schedule a convenient hour to come to your home or office or location, bringing all needed equipment and nutrition advice to you.  Or at your convenience, you can visit our studio gym for a fitness session.  Session rates are reduced if you decide to schedule at our location in Huntersville.

WHY ARE YOUR HOURLY RATES LOWER THAN SOME IN THE CHARLOTTE AREA?

Fitness and a lifestyle of wellness has been a passion of mine for years.  After competing and working in the fitness industry for 15 years, I want to share the knowledge to help others begin and maintain a longterm healthy lifestyle.

IS THERE A CONTRACT TO SIGN OR A FEE TO JOIN?

Absolutely not.  LAKE NORMAN MOBILE FITNESS is not a gym.  LAKE NORMAN MOBILE FITNESS is personal fitness training business where you have the option of training at your location or our studio.  We offer training packages in groups of 5 sessions because we feel it gives the client the optimum benefit.